A Smile and Laugh

A smile and a laugh aren't the same thing, but they do live in the same neighborhood. Be sure to smile at simple pleasures -- the sight of kids playing, a loved one or friend approaching, the successful completion of a task, the witnessing of something amazing or humorous. Smiles indicate that stress and the weight of the world haven't overcome you. If your day isn't marked by at least a few dozen, then you need to explore whether you are depressed or overly stressed.